Petang - petang ni nak rehatkan minda. Buka buku yang beli masa Big Bad Wolf hari tu. Tebal buku ni tapi RM15 je. Murahkan?

Saya kongsikan sikit isinya.

7 Heart Healthy Habits

1. Exercise regularly
2. Eat a moderately healthy diet
3. Eliminate all tobacco exposure
4. Maintain a normal blood pressure
5. Maintain a normal blood sugar level
6. Maintain healthy cholesterol levels
7. Maintain a healthy weight or waist size

#healthytips
#pengedarshaklee
#shakleebangi